This article first appeared on QuietRev.com
Contrary to popular belief, not all introverts are homebodies. I myself love getting out on the streets and observing all the personalities colliding around me—and I’m the kind of person who gets nervous about interactions to the point where a little small talk with a cab driver puts me in cold sweats. However, a quiet, introverted mind does crave a safe, calming space built just for thinking and rejuvenation, especially after enduring a barrage of stimuli from the external world.
Locate quiet within your space
Turn off your TV, your music, and your phone, and listen. Hear that humming from your refrigerator? The whoosh of the air conditioning running? The ticking of the clock? A lot of appliances and devices let off excess noise we don’t notice during our day-to-day routines. I’m a person who suffers from mid-level anxiety, meaning my brain is always anxiously ticking off a number of thoughts, and that excess ambient noise just adds to the neural confusion.
To combat this, I’ve tried incorporating more quiet spaces into my home. I turn off unnecessary devices—like DVD players, video consoles, TVs, and digital clocks—that add ambient noise, light, and heat pollution. Smoothly-running, new appliances help. If your dishwasher is old and noisy, get it repaired so that it will run quietly in the background. Alternatively, replace clanky appliances with new, quieter-running models, which may be more energy-efficient as well. Performing some acoustic investigation here is key, so make sure to unplug and listen carefully to the different spaces in your interiors.
If you have especially loud housemates or neighbors or a lot of street noise from outside, you may also want to consider soundproofing your interiors. This can be as simple as weatherstripping around doors and acquiring a carpet to soak up noise or as advanced as adding acoustic ceiling tiles. Homes are generally built with little to no soundproofing. In fact, interior wall construction unintentionally amplifies noise from room to room, so it’s worth investigating ways to block outside noise, whatever your time or budget.
Quiet means creating space
There’s a reason we call a busy design “noisy.” In the world of home decor, “quiet” and “minimal” can often go hand and hand. While there’s been many an article written on the valors of decluttering, you don’t necessarily need to go along with serious devotees who take the practice to extremes. For an introvert, particularly one drawn to quiet reflection, a too-stark room can be a prison sentence. Overly-empty spaces provoke a strong reaction in me, triggering feelings of abandonment and isolation. I live toeing the line between solitude and loneliness, so having furniture and decor that remind me I’m comfortable and cared for is key.
In fact, severe rooms, particularly those with many hard angles, have been shown to be associated with negative emotions, activating the amygdala (your flight/fight/freeze response center). We’re far more likely to thrive in a soft space with plenty of rounded surfaces. Striking a balance between organization and the chaos life can bring is the battle, but clean surfaces and uncrowded spaces are major strategical wins. Clutter, after all, can elevate our cortisol levels—the stress hormone—making a quiet mind harder than usual to achieve.
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Introverts will be most comfortable in spaces where furniture is clustered in nooks rather than organized around the perimeter—as it would be for a large social gathering. That being said, tasks that involve heavy concentration, such as reading, writing, and design, will be better performed in a single room—that way you can shut off outside distractions at your discretion.
